Self Confidence Tips

One of the biggest reasons many people suffer from low self-confidence is that they’re unhappy with a physical feature – or indeed all of their physical features. If this describes you, then you should be pleased to know that there is a lot you can do about your physical features, and while you may never be Brad Pitt there’s still a fair chance you’re not maximizing your potential. Here’s how to play the hand you’re dealt and get yourself looking like a million dollars.

First, appearance needn’t necessarily mean your face, and for many men in particular low confidence can stem from not being as tall as they’d like to be. Even if this isn’t a particular source of contention for you, adding a bit of extra height will automatically help you to feel more confident as you look down on people, or at least look at them at eye level, rather than constantly looking up. But it’s impossible to make yourself grow taller right? Well yes and no. Basically, rather than actually growing taller yourself, you can make yourself appear taller by investing in insoles that increase your height. If you type into e-bay ‘tall insoles’ you’ll find several products along the lines of what you’re looking for. These only cost a little and can be easily slipped inside your shoe… then adjusted to be taller or shorter (up to around four inches). Four inches of extra height if the shoes you’re wearing allows it take you from a shortish five nine to a fairly tall six foot one. If you combine this with fairly large shoes you can be really rather tall. For women the same can be true of high heels, and as an added bonus these also make women stand up taller and improve their gait and stride – you can’t shuffle in heels.

For men bulking up will also make you more imposing and as you generally fill up more space you’ll feel more commanding and confident. Try eating large amounts of protein along with regular exercise and work in particular on your chest and shoulders to create an imposing silhouette. It’s hard to feel insecure when you’re over six foot and covered in muscle. At the same time men who are conscious about their weight should make sure to do a lot of CV and avoid fatty foods to get themselves feeling leaner and less chubby – perhaps you need to take up less space. Likewise for women, toning your abs and tightening your behind can make you feel sexier and again improve your silhouette. To help you along the way you can always use underwear that holds in the fatter areas and plumps out the bits that need plumping. Girdles and corsets are the best known but you can also get pants that support your bottom. Girdles also exist for guys and while it may be a bit embarrassing, they can at the same time make you feel more confident when you’re out and about – no one need know!